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Who am I ? 

• A fully accredited BABCP cognitive behavioural therapist

• Registered mental health nurse

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Areas of expertise

• Anxiety disorders

• Depression

• Eating disorders

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Specialist client group 

• Adults aged over 18

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What do the sessions involve?

• Face to face therapy in consulting rooms in Tarporley

• Alternatively online therapy

• The initial assessment session is up to 90 minutes

• Each session thereafter lasts 50-60 minutes

• Homework in between sessions

• A course of therapy is usually between 6-20 sessions but this can be clarified further after the initial assessment

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Why choose Trust CBT?

Whilst CBT is a structured therapy, I work in a thoughtful and flexible way to meet your needs. My practice is firmly based in warmth and empathy, without judgement.  Trust between therapist and client is one of the most important components of therapy. It is important for you to feel safe sharing your thoughts and feelings so we can work together through your difficulties. Hence the name TRUST CBT!

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Next steps

Whether your difficulties are long standing or have recently developed,  CBT may be able to make life a little easier. Please get in touch using the contact page if you would like to discuss your needs further. Current available appointments are Friday mornings. 

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